Fresh Valor Beans (Surti Papdi)

Valor Beans, known as Surti Papdi or field beans in English, are flat or long green beans widely loved in Gujarati and Maharashtrian cooking, particularly during the winter season. They are the star ingredient in the classic Gujarati dish Undhiyu, a mixed vegetable curry made with fenugreek dumplings and seasonal vegetables. Valor beans have a slightly starchy, earthy flavour and a firm texture that holds up beautifully in slow-cooked preparations. They can also be stir-fried simply with mustard seeds, garlic, and lemon for a quick dry sabzi. Rich in plant protein, fibre, and iron, valor beans are nutritious and filling. Shop fresh seasonal Indian vegetables online at Little India Grocery for quality and authenticity.