Fresh Long Squash (Lauki)

Fresh Long Squash, widely known as Lauki, Dudhi, or Bottle Gourd, is one of the most nutritious and easily digestible vegetables in Indian cooking. Its pale green skin and soft white flesh have a very mild, neutral flavour that absorbs spices and seasonings beautifully. Use it in lauki sabzi, lauki dal, lauki kofta curry, lauki halwa, or blend it into a healthy juice for a cooling Ayurvedic drink. Lauki is exceptionally low in calories, high in water content, and rich in vitamins C and B, making it a favourite for those following a light, healthy diet. It is also widely recommended in Ayurvedic tradition for its cooling and digestive properties. Shop fresh Indian vegetables online at Little India Grocery for quality daily produce.