Fresh Tindora (Ivy Gourd)

Tindora, known as Ivy Gourd, Kundru, or Kovakkai, is a small, oval green vegetable with a crunchy texture and mild, slightly tangy flavour that is beloved in South Indian, Gujarati, and Andhra cuisines. It features in classic dishes like Tindora Fry, Kovakkai Poriyal, Kundru Masala, and stuffed tindora with coconut and spices. Tindora is low in calories but rich in dietary fibre, iron, and vitamins B and C, making it an excellent everyday vegetable for healthy cooking. It cooks quickly and pairs well with mustard seeds, curry leaves, and dry coconut. Our fresh tindora is carefully sourced for firmness and freshness. Shop authentic Indian vegetables online at Little India Grocery.