Telugu Ulavaharu 250G

Ulavaharu (horse gram dal) is a traditional Andhra dish made from ulava (Macrotyloma uniflorum) — a lentil prized in Ayurveda for its exceptional nutritional density, warming properties, and high protein content. This hearty, thick soup is seasoned with tamarind, red chilli, and traditional Andhra spices for a deeply satisfying meal that is traditionally served over steamed rice with a drizzle of ghee. Horse gram is considered one of the most nutritious legumes in South Asian cuisine, making ulavaharu a wholesome, healthy comfort food with deep cultural roots in Telugu cooking. Telugu Foods brings this authentic Andhra preparation in a convenient format. Shop Telugu Ulavaharu and South Indian specialty foods online at Little India Grocery.